Get Your Own Granola Cereal

To have a great day you have to start with a great breakfast. Nutritionists recommend you should not skip this meal because it helps keep you feeling energised and perform better during the day. A great breakfast has to be nutritious and tasty. There are varieties of breakfast options for you and your family these days from muesli to flakes and granola to breakfast bars. Not only that, any recipes can be made at home too, you can find all the ingredients you need on the Internet or at health food store. Do you know you can actually make your own granola cereal with the exact tastes that you want?

One of poular breakfast these days is cereal, and granola cereal can be particularly nutritious, which is easy to make while still nutritious. It’s possible that there are certain ingredients in granola that you wish that the manufacturers would put in more of. By making your own, you can get the exact taste that you crave and possibility to save more of your money. Let’s put down a simple homemade granola recipe to see how you could get this done.

There are several simple steps to get your home baked granola cereal done tasty, crunchy, and crispy. The key to a great granola is to bake as long as  possible without charring it. First of all heat your your oven to bout 325. Lay down a sheet of parchment paper on the rack of your oven. After that, put together all the ingredients that go into a great dish. Here are several things that usually go into a granola cereal; almonds, cold rolled oats, dried fruits , sunflower seeds, pumpkin seeds, cinnamon powder, maple syrup, wheat germ, and unsalted butter. Remember to put in more of the stuff that you  really like.

The next thing to do is to put your granola cooking in a bowl, and mix well. Use maple syrup for sweetener if you like sweet taste. After all is nicely coated in butter and syrup, spread them on the baking sheet in your oven.

Let it bake around half an hour to get a nice and brown bake. However, be sure to keep a close eye on it as it would be a good idea to turn everything over once every 10 minutes. After that, let it cool for a good long while, so that it turns crunchy. Break everything up so it doesn’t sticking together.

Comfort Your Menopause and Night Sweats

Menopause starts at average age of 51 years, although this can vary widely from one to another woman. There is a variety of symptoms as the effect of this hormonal change, including hot flushes and night sweats that can lead to drenched bedclothes and disturbed sleep. About 70 to 80 percent of menopausal women experience night sweats and hot flushes.

It is incorrect to think of night sweats as a separate menopause symptom – it is a night-time manifestation of the hot flushes and sweats experience during the day. Furthermore, the amount of sweats suffered each night cannot be predicted as it is quite variable. Unfortunately, these symptoms can also be accompanied by feelings of nausea, dizziness or a general feeling of being unwell.

As the solution of this period, there are several things that can help us reduce the symptoms, including stop smoking, take regular exercise, eat well-balanced diet, drink plenty of water, reducing the bedroom temperature, also avoid caffeine and chocolate. Moreover, some herbs with Tribulus Terrestris, Damiana, and Horny Goat Weed are known to decrease this uncomfortable experience as they function to help balance the hormone levels and create a feeling of wellbeing during menopause. Herbal ignite is one of many supplement for women formulated with these ingredients.