Menopause starts at average age of 51 years, although this can vary widely from one to another woman. There is a variety of symptoms as the effect of this hormonal change, including hot flushes and night sweats that can lead to drenched bedclothes and disturbed sleep. About 70 to 80 percent of menopausal women experience night sweats and hot flushes.
It is incorrect to think of night sweats as a separate menopause symptom – it is a night-time manifestation of the hot flushes and sweats experience during the day. Furthermore, the amount of sweats suffered each night cannot be predicted as it is quite variable. Unfortunately, these symptoms can also be accompanied by feelings of nausea, dizziness or a general feeling of being unwell.
As the solution of this period, there are several things that can help us reduce the symptoms, including stop smoking, take regular exercise, eat well-balanced diet, drink plenty of water, reducing the bedroom temperature, also avoid caffeine and chocolate. Moreover, some herbs with Tribulus Terrestris, Damiana, and Horny Goat Weed are known to decrease this uncomfortable experience as they function to help balance the hormone levels and create a feeling of wellbeing during menopause. Herbal ignite is one of many supplement for women formulated with these ingredients.